How Can I Reduce Added Sugars in American Breakfast Foods?

Reducing added sugars in American breakfast foods can be achieved by making simple substitutions and choices. Opt for unsweetened or lightly sweetened cereals and yogurt. Use fresh fruit to add natural sweetness to oatmeal or smoothies instead of sugary syrups. Choose whole grain toast with a thin layer of nut butter or avocado instead of jam or honey. Being mindful of ingredient labels also helps in reducing added sugar intake.