How Can I Set Realistic Weight Loss Goals?

Setting realistic weight loss goals involves making them specific, measurable, achievable, relevant, and time-bound (SMART). Start with small, manageable goals such as losing 1-2 pounds per week or increasing physical activity by 30 minutes a day. Break down larger goals into smaller milestones to track progress and stay motivated. Regularly reassess and adjust goals based on your achievements and any challenges you encounter.

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