Setting realistic weight loss goals involves making them specific, measurable, achievable, relevant, and time-bound (SMART). Start with small, manageable goals such as losing 1-2 pounds per week or increasing physical activity by 30 minutes a day. Break down larger goals into smaller milestones to track progress and stay motivated. Regularly reassess and adjust goals based on your achievements and any challenges you encounter.
Understanding Chronic Fatigue: Why Am I Always Tired No Matter What?
Feeling constantly tired, no matter how much sleep you get, is more than just a nuisanceāit could be a sign of chronic fatigue or an underlying health condition. Persistent fatigue…