How can incorporating high-intensity interval training (HIIT) accelerate fat loss?

Incorporating high-intensity interval training (HIIT) can accelerate fat loss by increasing calorie burn both during and after exercise. HIIT alternates between short bursts of intense activity and periods of rest or lower intensity. This method boosts metabolism, enhances cardiovascular fitness, and promotes fat oxidation. Engage in HIIT workouts 2-3 times a week, combining exercises like sprinting, cycling, or bodyweight movements, to maximize fat loss results.