How can incorporating interval training into your fitness routine improve fat loss efficiency?

Incorporating interval training into your fitness routine improves fat loss efficiency by alternating periods of high-intensity exercise with recovery intervals. This method, known as high-intensity interval training (HIIT), boosts calorie burn, increases metabolic rate, and enhances cardiovascular fitness. The intense bursts of activity followed by rest periods lead to greater fat oxidation and improved overall fat loss compared to steady-state exercise.