How can intermittent fasting affect my digestion?

Impact of Intermittent Fasting on Digestion

Intermittent fasting can impact digestion by giving your gut a rest. However, some may experience bloating or discomfort. To ease this, start with shorter fasting periods and gradually increase.

Key Points:

– Gut rest

– Gradual adjustment

Tip: Include digestive-friendly foods like ginger and probiotics.