How can intermittent fasting be adjusted for those with delayed sleep phase syndrome?

Adjusting Intermittent Fasting for Delayed Sleep Phase Syndrome

For delayed sleep phase syndrome, adjust intermittent fasting to align with late sleep patterns by shifting eating windows to later in the day.

Key Points:

– Aligning eating windows

– Shifting meal times

Tip: Adapt fasting schedules to match your natural sleep phase for better outcomes.