How can intermittent fasting be used to improve sleep in people with digestive disorders?

Intermittent Fasting and Sleep Improvement in Digestive Disorders

Intermittent fasting can improve sleep in people with digestive disorders by reducing symptoms such as acid reflux and bloating through proper meal timing and balanced nutrients.

Key Points:

– Reducing acid reflux

– Balancing nutrients

Tip: Adapt fasting to address digestive issues and enhance sleep quality.