How can intermittent fasting improve sleep in individuals with chronic autoimmune conditions?

Improving Sleep with Intermittent Fasting and Autoimmune Conditions

Intermittent fasting can improve sleep in individuals with chronic autoimmune conditions by managing meal timing and potentially reducing inflammation.

Key Points:

– Managed meal timing

– Reduced inflammation

Tip: Customize fasting practices to support autoimmune condition management and enhance sleep quality.