How can intermittent fasting improve sleep in individuals with chronic fibromyalgia?

Improving Sleep with Intermittent Fasting and Fibromyalgia

Intermittent fasting can improve sleep in individuals with chronic fibromyalgia by managing meal timing and reducing pain and fatigue.

Key Points:

– Managed meal timing

– Reduced pain and fatigue

Tip: Customize fasting practices to address fibromyalgia symptoms and enhance sleep.