How can intermittent fasting support heart health?

Supporting Heart Health with Intermittent Fasting

Intermittent fasting can support heart health by improving cholesterol levels, reducing blood pressure, and lowering inflammation. Pair fasting with heart-healthy foods and regular exercise.

Key Points:

– Improve cholesterol levels

– Lower blood pressure

Tip: Include foods rich in fiber and omega-3 fatty acids to further support cardiovascular health.