How can probiotics support your diet while maintaining gut health?

Probiotics and Maintaining Gut Health on a Diet

Probiotics can support your diet and help maintain gut health. Here’s how:

Probiotic Benefits

– Gut Balance: Maintains a healthy microbiome.

– Diet Compliance: Fits with various dietary plans.

Probiotic Options

– Supplements: Low-carb or no-sugar.

– Foods: Kimchi, sauerkraut, and probiotic yogurt.