Address nutrient deficiencies from the water diet by focusing on a balanced refeeding phase with nutrient-dense foods. Incorporate a variety of fruits, vegetables, proteins, and whole grains to cover essential nutrients. Consider using supplements if needed and consult a healthcare provider for testing and advice on managing deficiencies and ensuring a well-rounded diet.
Understanding Chronic Fatigue: Why Am I Always Tired No Matter What?
Feeling constantly tired, no matter how much sleep you get, is more than just a nuisanceāit could be a sign of chronic fatigue or an underlying health condition. Persistent fatigue…