Adjust the water diet for different seasons by modifying your hydration strategy based on weather conditions. In hot weather, increase water intake and consider adding electrolytes. In cold weather, ensure consistent hydration and warm up with herbal teas or heated water. Pay attention to your body’s hydration needs and adjust accordingly to maintain balance and comfort throughout the year.
Understanding Chronic Fatigue: Why Am I Always Tired No Matter What?
Feeling constantly tired, no matter how much sleep you get, is more than just a nuisance—it could be a sign of chronic fatigue or an underlying health condition. Persistent fatigue…