To assess whether the water diet is effective for you, monitor changes in weight, energy levels, and overall well-being. Track your progress with regular check-ins on physical and mental health. If you experience positive outcomes like weight loss or improved mental clarity without adverse effects, the diet may be effective. Consult a healthcare provider for a professional evaluation to ensure it aligns with your health goals.
Understanding Chronic Fatigue: Why Am I Always Tired No Matter What?
Feeling constantly tired, no matter how much sleep you get, is more than just a nuisanceāit could be a sign of chronic fatigue or an underlying health condition. Persistent fatigue…