Tracking progress during a water diet involves monitoring changes in weight, energy levels, and overall well-being. Keeping a journal to record daily experiences, including any physical or mental symptoms, can provide insights into the diet’s effects. Using tools such as apps or spreadsheets to log hydration and fasting periods can help track adherence and progress. Regular check-ins with a healthcare provider can also be beneficial.
Understanding Chronic Fatigue: Why Am I Always Tired No Matter What?
Feeling constantly tired, no matter how much sleep you get, is more than just a nuisance—it could be a sign of chronic fatigue or an underlying health condition. Persistent fatigue…