How Can You Effectively Track Progress During a Water Diet?

Tracking progress during a water diet involves monitoring changes in weight, energy levels, and overall well-being. Keeping a journal to record daily experiences, including any physical or mental symptoms, can provide insights into the diet’s effects. Using tools such as apps or spreadsheets to log hydration and fasting periods can help track adherence and progress. Regular check-ins with a healthcare provider can also be beneficial.

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