Incorporating the water diet into a balanced lifestyle involves using it as a short-term tool rather than a long-term strategy. Combine it with a well-rounded diet and regular physical activity for overall health. Consider using water fasting for occasional detox or reset periods while maintaining a healthy, balanced eating plan for the majority of the time. Seek professional guidance to ensure it aligns with your long-term health goals.
Understanding Chronic Fatigue: Why Am I Always Tired No Matter What?
Feeling constantly tired, no matter how much sleep you get, is more than just a nuisanceāit could be a sign of chronic fatigue or an underlying health condition. Persistent fatigue…