Maintaining Success: Long-term success with the Volumetrics Diet can be achieved by staying consistent with high-volume food choices, regularly tracking progress, and adapting the diet as needed to fit personal preferences and lifestyle changes.
Sustaining Success: Regularly review dietary habits, set achievable goals, and seek support if needed. In the USA, where long-term adherence can be difficult, these practices help maintain success.
Why It Helps: Supports continued adherence and success with the diet over time.
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