How Can You Prepare for Physical Activity While on the Water Diet?

Preparing for physical activity on the water diet involves focusing on low-intensity exercises that do not require significant energy. Consider activities like walking or gentle yoga. Ensure proper hydration before and after exercise and listen to your body’s signals. If you experience fatigue or dizziness, it’s important to stop and rest. Consult with a healthcare provider for personalized advice on integrating exercise with fasting.