Preventing nutrient deficiencies while on the water diet involves ensuring proper hydration and considering short-term supplementation with multivitamins or specific nutrients. Reintroducing a balanced diet with a variety of foods after fasting can help restore nutrient levels. Regular health check-ups and consultations with a healthcare provider can help monitor and address any potential deficiencies.
Understanding Chronic Fatigue: Why Am I Always Tired No Matter What?
Feeling constantly tired, no matter how much sleep you get, is more than just a nuisanceāit could be a sign of chronic fatigue or an underlying health condition. Persistent fatigue…