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How can you stay on track with the Volumetrics Diet during holidays?

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General Dait Info
August 15, 2024
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Staying on track with the Volumetrics Diet during holidays involves planning ahead and making smart food choices.

Holiday Tips: Prepare high-volume, low-calorie dishes for gatherings and control portion sizes.

Why It Helps: Allows you to enjoy festive occasions without derailing your diet. In the USA, where holidays are often food-focused, these tips are valuable.

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General Dait Info
November 28, 2024
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How to Avoid Getting Fat: Top Habits to Break for Lasting Weight Control

Introduction: How to Avoid Getting Fat Did you know that over 60% of adults worldwide struggle with weight gain? It’s a growing concern that affects not just how we look…

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General Dait Info , Weight management
November 26, 2024
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DNA and Diet Habit: Unlocking the Genetic Code for Optimal Health

Your dietary habits might be more than just personal preferences—they could be written in your DNA. Recent advances in genetic testing reveal fascinating insights into how our genes influence the…