To calculate your macros on keto, use a keto calculator to determine your daily fat, protein, and carb needs. Typically, keto macros are 70-75% fat, 20-25% protein, and 5-10% carbs.
Understanding Chronic Fatigue: Why Am I Always Tired No Matter What?
For those who feel tired no matter how much rest they get, chronic fatigue could be a sign of an underlying condition. This post will discuss conditions like chronic fatigue…