How does a low-carb diet support fat loss?

A low-carb diet supports fat loss by reducing insulin levels and promoting the use of stored fat for energy. Limiting carbohydrates can lead to ketosis, a state where the body burns fat instead of carbs. Focus on lean proteins, healthy fats, and non-starchy vegetables. A low-carb diet can help control appetite and improve metabolic health. Consult a healthcare professional before starting a low-carb diet to ensure it’s appropriate for you.