How does drinking coffee before a workout enhance fat loss?

Drinking coffee before a workout can enhance fat loss by increasing energy levels, boosting metabolism, and improving exercise performance. Caffeine stimulates the central nervous system, helping you work out harder and longer. Consume a cup of black coffee 30 minutes before exercising for the best results. Avoid adding sugar or high-calorie creamers. Combine this with a balanced diet and regular exercise for effective fat loss.