How does eating more legumes aid in fat loss?

Eating more legumes aids in fat loss by providing high-fiber, high-protein options that increase satiety and reduce overall calorie intake. Foods like beans, lentils, and chickpeas are nutrient-dense and support stable blood sugar levels. Incorporate legumes into meals as a meat substitute or side dish. This approach supports a balanced diet and effective fat loss by promoting fullness and providing essential nutrients.