How does eating spicy foods contribute to fat loss?

Eating spicy foods can contribute to fat loss by temporarily boosting metabolism and increasing calorie burn. Capsaicin, found in chili peppers, can enhance thermogenesis, the process by which the body burns calories to produce heat. Include spicy foods like hot peppers, cayenne, and spicy sauces in your meals. However, moderation is key, as overly spicy foods can cause digestive issues.