How does incorporating omega-3 fatty acids into your diet support fat loss and heart health?

Incorporating omega-3 fatty acids into your diet supports fat loss and heart health by reducing inflammation and improving metabolic function. Omega-3s, found in fatty fish, flaxseeds, and walnuts, can enhance fat oxidation and support cardiovascular health. These healthy fats help regulate hormones, reduce appetite, and promote overall well-being. Include omega-3-rich foods to support effective fat loss and heart health.