How does intermittent fasting affect autoimmune skin conditions like alopecia areata?

Managing Alopecia Areata with Intermittent Fasting

Intermittent fasting can improve skin conditions like alopecia areata by reducing inflammation and promoting immune system balance. Eating nutrient-dense foods during eating windows can also support hair growth.

Key Points:

– Reducing inflammation

– Promoting immune balance

Tip: Include biotin-rich foods like eggs and nuts in your diet to support hair growth.