How does intermittent fasting affect sleep quality during periods of high stress?

Intermittent Fasting and Sleep Quality During High Stress

Intermittent fasting can affect sleep quality during periods of high stress by influencing stress hormone levels and potentially disrupting sleep patterns.

Key Points:

– Influenced stress hormones

– Disrupted sleep patterns

Tip: Incorporate stress management techniques and adjust fasting practices to support sleep during stressful times.