Managing sleep quality and duration impacts fat loss and metabolic function by regulating hormones that control hunger and metabolism. Poor sleep can disrupt leptin and ghrelin levels, leading to increased appetite and cravings. Additionally, inadequate sleep affects insulin sensitivity and overall metabolic rate. Prioritizing 7-9 hours of quality sleep each night supports balanced hormone levels, improved metabolism, and more effective fat loss.
DNA and Diet Habit: Unlocking the Genetic Code for Optimal Health
Your dietary habits might be more than just personal preferences—they could be written in your DNA. Recent advances in genetic testing reveal fascinating insights into how our genes influence the…