How does mindful eating help with fat loss?

Mindful eating helps with fat loss by encouraging you to pay attention to hunger and fullness cues, leading to better portion control and reduced overeating. Eat slowly, savor each bite, and avoid distractions like TV or phones during meals. This practice helps you enjoy your food more and recognize when you’re satisfied, supporting sustainable fat loss. Mindful eating fosters a healthier relationship with food and promotes balanced eating habits.