How does reducing inflammation in the body support fat loss?

Reducing inflammation in the body supports fat loss by improving metabolic function and reducing fat storage. Chronic inflammation can disrupt hormonal balance, increase insulin resistance, and promote fat accumulation. Anti-inflammatory foods like berries, fatty fish, and green tea can help manage inflammation. A diet rich in antioxidants and omega-3 fatty acids, along with regular exercise, supports a healthy inflammatory response and effective fat loss.