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How does sleep affect fat loss?

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General Dait Info
July 27, 2024
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Sleep affects fat loss by regulating hormones that control hunger and metabolism. Poor sleep increases ghrelin (hunger hormone) and decreases leptin (satiety hormone), leading to increased appetite and cravings. Aim for 7-9 hours of quality sleep per night to support weight loss. Establish a regular sleep routine, create a relaxing bedtime environment, and limit caffeine and screens before bed.

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General Dait Info , Weight management
November 26, 2024
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DNA and Diet Habit: Unlocking the Genetic Code for Optimal Health

Your dietary habits might be more than just personal preferences—they could be written in your DNA. Recent advances in genetic testing reveal fascinating insights into how our genes influence the…

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General Dait Info
November 25, 2024
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Can I Take Vitamin D on a Diet?

you’re on a weight-loss journey, you may wonder about the role of Vitamin D in your diet. This essential nutrient is not only vital for maintaining overall health but can…