How does the timing of carbohydrate consumption influence fat loss and exercise performance?

The timing of carbohydrate consumption influences fat loss and exercise performance by affecting energy levels and recovery. Consuming carbohydrates before a workout can provide the necessary fuel for high-intensity exercise, enhancing performance and endurance. Post-workout, carbs help replenish glycogen stores and support muscle recovery. Strategic timing of carbohydrate intake can optimize fat loss by improving exercise efficiency and recovery.