How Does the Water Diet Compare to Other Fasting Methods?

Compared to other fasting methods, like intermittent fasting or the juice cleanse diet, the water diet is more restrictive and can be harder to maintain. Intermittent fasting allows for eating within specific time windows, making it easier to incorporate into daily life. Juice cleanses offer some nutrients and calories, whereas the water diet provides none. Each method has its pros and cons, and individual suitability varies.