The water diet may impact long-term weight management by causing initial weight loss, but it may not be sustainable for maintaining weight over time. Rapid weight loss can be followed by weight regain if healthy eating habits are not established. To manage weight long-term, incorporate balanced nutrition, regular physical activity, and lifestyle changes that support sustainable health goals beyond the fasting period.
Understanding Chronic Fatigue: Why Am I Always Tired No Matter What?
Feeling constantly tired, no matter how much sleep you get, is more than just a nuisanceāit could be a sign of chronic fatigue or an underlying health condition. Persistent fatigue…