How does understanding and managing appetite hormones contribute to effective fat loss?

Understanding and managing appetite hormones, such as ghrelin and leptin, contributes to effective fat loss by regulating hunger and satiety. Ghrelin stimulates appetite, while leptin signals fullness. Imbalances in these hormones can lead to overeating or difficulty losing weight. Managing appetite through balanced meals, adequate sleep, and stress reduction helps maintain healthy hormone levels and supports effective fat loss.