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How Much Protein is Needed for Muscle Growth?

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General Dait Info
August 20, 2024
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### Protein Needs for Muscle

Recommended intake:

– General Guidelines: 1.2 to 2.2 grams per kilogram of body weight.

– Athletes: May require higher amounts for optimal growth.

– Sources: Include chicken, fish, and legumes.

Tip: Many fitness plans provide specific protein guidelines based on individual goals.

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General Dait Info , Weight management
November 26, 2024
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DNA and Diet Habit: Unlocking the Genetic Code for Optimal Health

Your dietary habits might be more than just personal preferences—they could be written in your DNA. Recent advances in genetic testing reveal fascinating insights into how our genes influence the…

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General Dait Info
November 25, 2024
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Can I Take Vitamin D on a Diet?

you’re on a weight-loss journey, you may wonder about the role of Vitamin D in your diet. This essential nutrient is not only vital for maintaining overall health but can…