GAPS Diet: How to Cook Meat Correctly
The GAPS diet emphasizes healing the gut through nutrient-dense, easy-to-digest foods. Meat should be cooked gently to preserve its nutrients, with methods like slow-cooking, poaching, or boiling. Bone broth is a staple in this diet, often made by simmering bones and meat for long periods to extract the nutrients. In the USA, GAPS followers often use organic or grass-fed meat to ensure quality. Avoid frying or grilling at high temperatures, which can make meat harder to digest.
Key Takeaways:
• Slow-cooking or poaching preserves nutrients
• Bone broth is a key part of the GAPS diet
• Avoid frying or grilling at high heat
