How to avoid dehydration during fasting?

Preventing Dehydration in Fasting

Staying hydrated is crucial during intermittent fasting to avoid dizziness, headaches, and fatigue. Drink plenty of water throughout the day and consider adding electrolytes if you’re engaging in prolonged fasts.

Key Points:

– Drink water

– Electrolytes during long fasts

Tip: Herbal teas can also help keep you hydrated.