Preventing Dehydration in Fasting
Staying hydrated is crucial during intermittent fasting to avoid dizziness, headaches, and fatigue. Drink plenty of water throughout the day and consider adding electrolytes if you’re engaging in prolonged fasts.
Key Points:
– Drink water
– Electrolytes during long fasts
Tip: Herbal teas can also help keep you hydrated.
Posted inGeneral Dait Info