How to Eat Out on the Paleo Diet

Eating out on the Paleo diet can be challenging but not impossible. Look for restaurants that offer grilled meats, seafood, and plenty of vegetables. Avoid dishes with sauces or dressings that may contain non-compliant ingredients. Many restaurants are willing to accommodate dietary preferences, so don’t hesitate to ask for modifications. Planning ahead by checking menus online can also help you make Paleo-friendly choices when dining out.