How to improve digestion while intermittent fasting?

Improving Digestion During Fasting

Some people experience digestive issues like bloating during intermittent fasting. To avoid this, include high-fiber foods like vegetables and legumes in your meals, and avoid overeating during your eating windows.

Key Points:

– High-fiber foods

– Avoid overeating

Tip: Drink plenty of water and incorporate probiotics to support gut health.