“How to Incorporate More Fruits and Vegetables into Your Diet”

Increasing fruit and vegetable intake can improve overall nutrition and health. Aim for at least five servings per day, incorporating a variety of colors and types. Adding fruits to breakfast, having vegetable-based snacks, and including salads or vegetable sides with meals are practical strategies. Smoothies and soups can also boost intake. Prioritizing fruits and vegetables helps ensure a diet rich in essential vitamins, minerals, and fiber.