Making Keto-Friendly Probiotic Drinks at Home
You can create your own keto-friendly probiotic drinks at home to enjoy the benefits while controlling the ingredients. Here’s how:
DIY Probiotic Drinks
– Keto Kefir Recipe: Mix unsweetened kefir with water and a small amount of flavoring.
– Homemade Kombucha: Brew kombucha using keto-approved sweeteners.
Tips for Homemade Drinks
– Use high-quality ingredients.
– Monitor carb content closely.
