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How to Manage Weight with Intermittent Energy Restriction

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General Dait Info
July 28, 2024
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Intermittent energy restriction involves alternating periods of reduced calorie intake with normal eating. This approach can support weight management by reducing overall calorie intake while allowing flexibility. Consult with a healthcare professional before starting.

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General Dait Info , Weight management
November 26, 2024
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DNA and Diet Habit: Unlocking the Genetic Code for Optimal Health

Your dietary habits might be more than just personal preferences—they could be written in your DNA. Recent advances in genetic testing reveal fascinating insights into how our genes influence the…

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General Dait Info
November 25, 2024
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Can I Take Vitamin D on a Diet?

you’re on a weight-loss journey, you may wonder about the role of Vitamin D in your diet. This essential nutrient is not only vital for maintaining overall health but can…