“How to Reduce Food Waste for Better Nutrition and Sustainability”

Reducing food waste involves planning meals, storing food properly, and using leftovers creatively. Buying only what you need and understanding expiration dates can help minimize waste. Composting and donating excess food are also beneficial practices. Reducing food waste supports better nutrition by encouraging the use of fresh, whole foods and contributes to environmental sustainability. Making mindful food choices promotes both personal health and ecological responsibility.