“How to Spot and Avoid Nutrition Fads”

Nutrition fads often promise quick results but can be misleading and unhealthy. Common red flags include restrictive diets, miracle supplements, and claims not backed by scientific evidence. Researching and consulting with healthcare professionals before making dietary changes is essential. Focusing on balanced, whole-food-based nutrition is more sustainable and beneficial in the long run. Avoiding fads helps maintain a healthy and balanced approach to nutrition.