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How to Track Muscle Progress?

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General Dait Info
August 20, 2024
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### Tracking Muscle Progress

Track by:

– Measurements: Use tape for specific muscles.

– Photos: Take progress photos every month.

– Strength Gains: Record weights lifted.

Tip: Many fitness enthusiasts track their muscle progress to stay motivated.

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General Dait Info , Weight management
November 26, 2024
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DNA and Diet Habit: Unlocking the Genetic Code for Optimal Health

Your dietary habits might be more than just personal preferences—they could be written in your DNA. Recent advances in genetic testing reveal fascinating insights into how our genes influence the…

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General Dait Info
November 25, 2024
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Can I Take Vitamin D on a Diet?

you’re on a weight-loss journey, you may wonder about the role of Vitamin D in your diet. This essential nutrient is not only vital for maintaining overall health but can…