Hydration and Oral Health

Proper hydration plays a role in maintaining oral health. Water helps to wash away food particles and bacteria, reducing the risk of tooth decay and gum disease. Dehydration can lead to dry mouth and bad breath. Drink water consistently throughout the day to support oral hygiene. Include hydrating foods in your diet and avoid sugary and caffeinated drinks. Adequate hydration supports saliva production, reduces oral health issues, and promotes overall oral health and hygiene.