Hydration Strategies for Night Shift Workers

Night shift workers need to prioritize hydration to maintain health and productivity. Keep a water bottle handy and drink regularly throughout the shift. Avoid excessive caffeine and sugary drinks, which can dehydrate the body. Include hydrating foods in meals and snacks. Monitor urine color to ensure proper hydration. Effective hydration strategies enhance alertness, reduce fatigue, and support overall well-being for night shift workers.