Hydration Tips for Winter Months

Staying hydrated during the winter months is just as important as in the summer. Cold weather can reduce thirst sensation, leading to dehydration. Drink water regularly and include warm, hydrating beverages like herbal teas. Use a humidifier to maintain indoor moisture levels. Eat hydrating foods like soups and stews. Monitor urine color to ensure proper hydration. Effective hydration strategies support overall health and well-being during the winter season.

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